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Gentle Moves: Yoga

Gentle Moves: Yoga
Gentle Moves
Gentle Moves on Youtube...View more activity packs...Get in touch...

Gentle Moves

Gentle Chair based yoga exercise for DAL DY DIR (Newton) and Working Together (Ludlow).

Here is an easy chair based yoga video focusing on arms and fingers:

Here is an easy chair based exercise that was originally shared as part of #mentalhealthawarenessweek

About

DAL DY DIR is a charity based near Newton, who co-produce services for people with disabilities and other marginalised groups and hard to reach sectors of the community.

Working Together is a charity based in Ludlow, supporting people with learning disabilities and difficulties for adults and young people age 11+.

Thanks Gentle Moves 🙂

-END-


Series: Activity Packs Tagged with: Exercise, Fitness, Healthy Lifestyle, Mental Health, Yoga

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Working Together (Ludlow) Ltd
Rockspring Community Centre,
Sandford Road, Ludlow,
Shropshire, SY8 1SX
Tel: 01584 318925
admin@workingtogetherludlow.co.uk
Charity No: 1147358

 

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