Gentle Moves
Gentle Chair based yoga exercise for DAL DY DIR (Newton) and Working Together (Ludlow).
Here is an easy chair based yoga video focusing on arms and fingers:
Here is an easy chair based exercise that was originally shared as part of #mentalhealthawarenessweek
About
DAL DY DIR is a charity based near Newton, who co-produce services for people with disabilities and other marginalised groups and hard to reach sectors of the community.
Working Together is a charity based in Ludlow, supporting people with learning disabilities and difficulties for adults and young people age 11+.
Thanks Gentle Moves 🙂
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